Zero-impact workouts designed for real-life movement and lasting strength.
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What is Oxycise?
Oxycise is a zero-impact, breathing-based fitness method that combines simple movements with targeted breathing techniques to help you build strength, improve mobility, and feel better in your body—without high-impact exercise.
See It in Action
Each workout combines the proven Oxycise! breathing technique with stretching and strengthening exercises to safely and effectively reduce stress, increase energy, and transform your body - at any age or fitness level.
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Tami Lost 5.5" in 1 Week
"The first week I used oxycise I lost 5 1/2" and 1% body fat. And that is after 5 months running 5 miles every other day and using The Firm workouts. Ever since then I have been hooked. It has kept my Rheumatoid Arthritis at bay and off of prescriptions. It has helped me maintain my high school size 6."
Tonyia Lost 40 Pounds
"I am a true believer in this program. I have more energy and I never get sick. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for all of these reasons. I know I can always fit it into my day. I’m always glad I do!!!"
Julie Lost 80 Pounds
"I used to exercise 1-2 hours a day, but I couldn’t lose the extra weight. Within about a year of Oxycise! I went from 230 to 190, and then I got down to 140 which I haven't weighed since I was 14 years old. I feel so good! I've been able to maintain that loss for 12 years. I believe Oxycise! is the best exercise I've ever come across."
Simple, Flexible Pricing
Every plan starts with a 7-day trial. Start today and cancel anytime.
$14.99
Unlimited access to our full and varied catalog on a monthly basis. Cancel anytime.
$179.88 $99.99
BEST VALUE! Unlimited access to all our great content with 5+ months free, paid annually. Cancel anytime.
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More Stories From the Community
I've been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!
Pam Archer
Love Oxycise! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my "Grumpies" go away and in the evenings I do another 15 min workout and rest so much better. In a months time I have lost a pant size! Cheers to all you of at "O" for making this program and sharing your knowledge!
Jo Fries
As an ACE certified fitness instructor who has taught up to 9 classes a week for over 12 years, I can tell you that Oxycise! works as well, if not better, than most ‘traditional’ aerobic workouts. I have lost 12 pounds and kept it off in these last two years. Oxycise! energizes me much more than all those aerobic classes did and it has also controlled by rheumatoid arthritis. Just amazing. Love it.
Sue Madal
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We've been around since the days of VHS and cassette tapes (over 30 years!) and now you can stream on your phone, tablet, or TV - at home or on the go.
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You have a magnificent body. Treat it right!
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