Zero-Impact Fitness
Zero-Impact Fitness

Zero-Impact Fitness

A complete and efficient zero-impact aerobic workout for any age or fitness level, all without pain or injury. Powered by oxygen.

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What is Oxycise?

A simple, powerful diaphragmatic breathing technique combined with zero-impact movements, which increases cell oxygenation throughout the entire body and thereby causes weight loss. Maximize your fat burning with the proven Oxycise! breathing technique that burned 140% more calories than riding a stationary bicycle in university studies. Safely and effectively reduce stress, increase energy, and transform your body in less than 20 minutes a day with no impact to bones or joints. Yes, anyone can do it anywhere, all you need is oxygen!


Tami Lost 5.5" in 1 Week

"The first week I used oxycise I lost 5 1/2" and 1% body fat. And that is after 5 months running 5 miles every other day and using The Firm workouts. Ever since then I have been hooked. It has kept my Rheumatoid Arthritis at bay and off of prescriptions. It has helped me maintain my high school size 6."


Tonyia Lost 40 Pounds

"I am a true believer in this program. I have more energy and I never get sick. I also sleep way better. I wake up feeling energized and refreshed. I am more positive and it helps my mood. I am forever grateful for this program for all of these reasons. I know I can always fit it into my day. I’m always glad I do!!!"


Julie Lost 80 Pounds

"I used to exercise 1-2 hours a day, but I couldn’t lose the extra weight. Within about a year of Oxycise! I went from 230 to 190, and then I continued and got down to 140 which I haven't weighed since I was 14 years old. I feel so good! I've been able to maintain that loss for 12 years. I believe Oxycise! is the best exercise I've ever come across."

Workout anywhere, anytime!

We've been around since the days of VHS and cassette tapes (30 years!) and now Oxycise! workouts are accessible on iOS and Android mobiles devices, and Airplay, Chromecast, Roku, Fire TV, Apple TV, and Android TV apps.

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Free 7-day trial. Unlimited access to our content on a monthly basis. Cancel anytime.

What our customers are saying

JoAnn Fries

When I became an amputee I had to change the way I did everything. Oxycise was exactly what I was looking for! I could feel my inner self waking up! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my "Grumpies" go away and in the evenings I do another 15 min workout and rest so much better.

In a months time I have lost a pant size! I have more bounce in my step and can RUN up my stairs! Cheers to all you of at "O" for making this program and sharing your knowledge! Love Oxycise!

Sue Madal

As an ACE certified fitness instructor who has taught up to 9 classes a week for over 12 years, I can tell you that Oxycise! works as well, if not better, than most ‘traditional’ aerobic workouts.

I have lost 12 pounds and kept it off in these last two years. Oxycise! energizes me much more than all those aerobic classes did and it has also controlled by rheumatoid arthritis. Just amazing. Love it.

Deborah Thomas

I encourage people to use O because it will give you the stamina to do more exercise; it helps me to run/walk/bicycle/ and swim. I am now a senior citizen and can outdo my grown grandson! He went walking with me; I was training for a marathon and he didn’t make it around the track; I had to call his wife to come get him.

I can’t express enough how much I love O; as simple as O is people still don’t get the importance of it; O works and it makes one feel so good!

Pamela Archer

I’ve been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!

Kathy Abbott

With MS and arthritic knees, every-day walking is a challenge for me and traditional exercise is a no-go. After 3 months of Oxycise, I'm down 8 pounds and 10.5 inches! I plan to keep this streak going. I feel too much better overall to stop now!

Jen M.

I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout.

I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. I love that I no longer have to set aside 2 hours a day for the gym, because doing a full Oxycise workout takes less time than just the drive to the gym.


Oxycise! helped me as a stay at home mom doing the VHS when I could (yes that long ago 😊). Most recently it has given me the strength and patience I need to be a caregiver to my husband and mom. I find that the stretching and breaths provide a calming that prepares me for whatever my day holds in store. 

I have issues with my back and shoulders so the Easy Does it series is a must have for me. Thank you for years of breathing and for always improving the options available to us.

Thousands of Success Stories

Thousands of Success Stories

We've been incredibly touched by the thousands of messages and emails we've received from our wonderful customers sharing their success stories with Oxycise! From overcoming health challenges to achieving fitness goals, these testimonials are a testament to the transformative power of our program. Click below to read more about how Oxycise! has changed lives!

Ready to feel great?

Reshape your body, boost energy, and reduce stress with unlimited online access to our proven, zero-impact techniques.

Frequently Asked Questions

What's included in a membership?

Enjoy immediate online access to our entire library of Oxycise! workouts, including effective chair workouts, challenging core workouts, buns & thigh burners, relaxing stretches, and more.

Each workout combines the proven Oxycise! breathing technique with safe and effective stretching, strengthening, and toning exercises with absolutely zero impact to your bones and joints.

Oxycise! gives you everything you need to lose weight and keep it off for life. No more jumping, pounding, injuries or joint pain - get a complete and efficient aerobic workout with zero impact.

Once you complete sign up, your free trial begins and you are on your way to achieving your goals! There's no risk to join and you can cancel any time.

Can anyone do Oxycise?

Everyone truly can experience a healthier body by learning these deep diaphragmatic breathing exercises. It’s effective for men and women of any age or fitness level – including those with back or knee injuries, or other physical limitations or disabilities. People of all ages and from many walks of life have had success with Oxycise: children, grandparents, business executives, cheerleaders, bodybuilders, moms, dads, elite athletes, people with asthma, with chronic fatigue syndrome, people in rehabilitation from auto accidents or surgery . . . people who want to lose 5 pounds to those who want to lose over 100 pounds.

You can do it right in the privacy of your home, office, or motel room – because all you need is you and the air you breathe.

Yes, anyone can do it anywhere.

Bob Doyle, age 75, shared:

"I really didn’t think it would work, I thought I was too old. Age was my problem. I was tired and run down and felt just plain lousy. I was about 50 pounds overweight and was wearing a tight 44 pants. …I saw an add for the Oxycise! program and decided it was time to stop and try and do something. I thought I was too old to do the weight thing.

"Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard work and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. I have lost 50+ pounds and have lost 6 sizes and have the energy of being about 20 years younger. Thanks again for the program and believe me, if I feel this good at 75 then anyone can do it and succeed."

How can breathing help you lose weight?

You have three main body fuels – food, water, and oxygen. Most people are aware of the fact that when you limit your food intake, your metabolism slows down, however, little attention is given to our poor breathing habits. You can last several weeks without food, several days without water, but only a few minutes without oxygen. Doesn’t it make sense to you that oxygen will have a much quicker and more dramatic effect on your metabolism than any other fuel? Reducing your oxygen intake slows your metabolism and deprives each of your 75 trillion cells from receiving their most basic nutrient, and makes it impossible for your body to properly metabolize fat.

The reverse is also true – increasing your oxygen intake revs up your metabolism and allows your body to thrive. Breathing well is the key to a slender, healthy body.

Oxycise! delivers lots of extra oxygen and works your muscles at the same time. The result is more effective fat burning.

Everybody breathes, so why are so many people overweight?

Low oxygen occurs for several reasons. Here are 2 primary reasons:

1. Shallow chest breathing. Most of you only use a fraction of your lungs. Why? You wear tight pants, girdles, tight belts, hold your stomach in to look thin. More than likely you spend most of the day sitting down – working at a computer or desk all day, commuting in your car, going out to dinner, watching TV or movies. Our push-button society has all but eliminated the need for our bodies to move, and the result is a very low natural demand for oxygen.

2. Stress. Just because you sit down all day, doesn’t mean you don’t experience high stress and anxiety. You may not know this, but as you get excited, anxious, or stressed, your triglyceride levels go up in your blood causing clumping and sludging of your red blood cells. This clogs your capillaries and keeps oxygen from being delivered properly.

Could it be, that if you struggle with being overweight, or have some stubborn fat deposits that you can’t seem to get rid of, that you don’t have an eating problem, you don’t have a motivation problem — you have a breathing problem!

One of my favorite letters is from Erin Gadd, a college student, "I was depressed and desperate about my weight and had given up on any social life at college. I sought out your program and did everything you said. Within three months I lost a total of 40 pounds and 6 inches from my waist! I’ve maintained that for nearly a year without a lot of effort and can fit in pants I wore in 10th grade. In fact, a pair of shorts that I couldn’t even pull up over my hips are now baggy! It is so fun to be able to hike and run and do other activities now. But the most exciting of all is I’m getting married next week! If I hadn’t made these body changes, I would have never had the confidence to meet my new husband!"

Do you have any more success stories?

Yes! We have literally received thousands of success stories. Read some here.

Can I cancel anytime?

Yes! Cancel at anytime to avoid billing for the next period. You will keep access through the end of your paid period.