Zero-Impact Fitness for All
A complete and efficient zero-impact aerobic workout for any age or fitness level, all boosted by the powerful Oxycise! breathing techniques.
No pain, no injuries, no pounding, no jumping
Work out anywhere, anytime & at your own pace
Gentle, safe, and effective on-demand classes
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What Our Customers Are Saying
Love Oxycise! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my "Grumpies" go away and in the evenings I do another 15 min workout and rest so much better. In a months time I have lost a pant size! Cheers to all you of at "O" for making this program and sharing your knowledge!
I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout. I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. I love that I no longer have to set aside 2 hours a day for the gym, because doing a full Oxycise workout takes less time than just the drive to the gym.
I've been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!
Enjoy immediate online access to our entire library of Oxycise! workouts, including effective chair workouts, challenging core workouts, buns & thigh burners, relaxing stretches, and more.
Each workout combines the proven Oxycise! breathing technique with safe and effective stretching, strengthening, and toning exercises with absolutely zero impact to your bones and joints.
Oxycise! gives you everything you need to lose weight and keep it off for life. No more jumping, pounding, injuries or joint pain - get a complete and efficient aerobic workout with zero impact.
Once you complete sign up, your free trial begins and you are on your way to achieving your goals! There's no risk to join and you can cancel any time.
Can anyone do Oxycise?
Everyone truly can experience a healthier body by learning these deep diaphragmatic breathing exercises. It’s effective for men and women of any age or fitness level – including those with back or knee injuries, or other physical limitations or disabilities. People of all ages and from many walks of life have had success with Oxycise: children, grandparents, business executives, cheerleaders, bodybuilders, moms, dads, elite athletes, people with asthma, with chronic fatigue syndrome, people in rehabilitation from auto accidents or surgery . . . people who want to lose 5 pounds to those who want to lose over 100 pounds.
You can do it right in the privacy of your home, office, or motel room – because all you need is you and the air you breathe.
Yes, anyone can do it anywhere.
Bob Doyle, age 75, shared:
“I really didn’t think it would work, I thought I was too old. Age was my problem. I was tired and run down and felt just plain lousy. I was about 50 pounds overweight and was wearing a tight 44 pants. …I saw an add for the Oxycise! program and decided it was time to stop and try and do something. I thought I was too old to do the weight thing.
“Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard work and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. I have lost 50+ pounds and have lost 6 sizes and have the energy of being about 20 years younger. Thanks again for the program and believe me, if I feel this good at 75 then anyone can do it and succeed.”
How can breathing help you lose weight?
You have three main body fuels – food, water, and oxygen. Most people are aware of the fact that when you limit your food intake, your metabolism slows down, however, little attention is given to our poor breathing habits. You can last several weeks without food, several days without water, but only a few minutes without oxygen. Doesn’t it make sense to you that oxygen will have a much quicker and more dramatic effect on your metabolism than any other fuel? Reducing your oxygen intake slows your metabolism and deprives each of your 75 trillion cells from receiving their most basic nutrient, and makes it impossible for your body to properly metabolize fat.
The reverse is also true – increasing your oxygen intake revs up your metabolism and allows your body to thrive. Breathing well is the key to a slender, healthy body.
Oxycise! delivers lots of extra oxygen and works your muscles at the same time. The result is more effective fat burning.
Everybody breathes, so why are so many people overweight?
Low oxygen occurs for several reasons. Here are 2 primary reasons:
1. Shallow chest breathing. Most of you only use a fraction of your lungs. Why? You wear tight pants, girdles, tight belts, hold your stomach in to look thin. More than likely you spend most of the day sitting down – working at a computer or desk all day, commuting in your car, going out to dinner, watching TV or movies. Our push-button society has all but eliminated the need for our bodies to move, and the result is a very low natural demand for oxygen.
2. Stress. Just because you sit down all day, doesn’t mean you don’t experience high stress and anxiety. You may not know this, but as you get excited, anxious, or stressed, your triglyceride levels go up in your blood causing clumping and sludging of your red blood cells. This clogs your capillaries and keeps oxygen from being delivered properly.
Could it be, that if you struggle with being overweight, or have some stubborn fat deposits that you can’t seem to get rid of, that you don’t have an eating problem, you don’t have a motivation problem — you have a breathing problem!
One of my favorite letters is from Erin Gadd, a college student, “I was depressed and desperate about my weight and had given up on any social life at college. I sought out your program and did everything you said. Within three months I lost a total of 40 pounds and 6 inches from my waist! I’ve maintained that for nearly a year without a lot of effort and can fit in pants I wore in 10th grade. In fact, a pair of shorts that I couldn’t even pull up over my hips are now baggy! It is so fun to be able to hike and run and do other activities now. But the most exciting of all is I’m getting married next week! If I hadn’t made these body changes, I would have never had the confidence to meet my new husband!”
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